Emergency Contacts

Mental Health Crisis and Suicide Hotline - 988

The Trevor Project -24/7 crisis support services, research, and advocacy for LGBTQ+ young

Veterans Hotline - (1-800) 273-8255

Reads and Listens

Reads:

Hold Me Tight, by Sue Johnson
Come As You Are, by Emily Nagoski

Listens:

Tara Brach is an American Buddhist Pyschologist who provides guided
meditaitons and inspirational talks free of charge on her webste: Open

Foreplay podcast by George Faller and Laurie Watson: Open